5.28.2009

Black Bean and Mango Salad


Ever in search of the perfect summer salad, this one stands among the best…and my current favorite.

Very quick and easy, Black Bean and Mango Salad is sure to be a BBQ sensation.


Ingredients:

  • 1 15.8 ounce can black beans, drained and rinsed
  • 2 cups mango, diced
  • 1 cup sweet red bell pepper, diced
  • 6 green onions, thinly sliced
  • 1/4 cup cilantro leaves, chopped
  • 1/4 cup fresh lime juice
  • 1 tablespoon olive oil
  • Salt to taste

Mix all the ingredients together, share with friends and enjoy!

That's it.

5.18.2009

Pole Pedal Paddle - Race Report




This race is a big deal in Central Oregon. Some people call it the Bend Olympics.  Racers put unbelievable effort and countless dollars into training, equipment, and costumes; all to ski, skate, ride, run, and paddle from Mt. Bachelor to the Deschutes River.


The Elite racers forget about the costumes and instead adorn themselves with lycra and all things aerodynamic.

Last year I competed in the PPP for the first time and surprisingly won my age group, finishing in a time of 2 hours, 21 minutes. For some convoluted reason I decided that this year I would enter in the Elite division.

I was feeling pretty relaxed about the whole thing until last Wednesday when I strolled up to the Bend Bulletin to have my picture taken with the other 6 elite women competitors, and did I get a wake up call……

I looked around me. To my left stood a former Olympian, to my right a NCAA collegiate athlete. In the mix there was a former-professional snowboarder, 3 members of XC Oregon and 3 former winners of the PPP. I was in way over my head.

Ben taught me to alpine ski last Sunday; forgoing the telemark skis for rear-entry alpine boots I could fit my skate ski boots inside of.

I borrowed Valhalla, a circa 1980 surf-ski from my good friend John a few weeks ago, bolted three 2x4s to the pedals so I could reach them and have been trying to learn to turn that sucker in the river.

I was planning to take the visor off my helmet and to put aero bars on my bike; complete with a compact crank (not ideal for going downhill at top speed).

Remind again me why had I singed up to race Elite?

When the Bend Bulletin article, Magnicifant 7, ran in Thursday Morning's newspaper, my stomach was in knots and all I could hope for was to not come in last, to be in the mix, to feel competitive.

My name was mentioned once; "Serena Bishop, 30, with a passion for mountain biking".

What the hell was I doing?

Ben read the article and sent me this email:

Subject: "That’s what I'm talking about"

"All seven of the entries in Saturday’s race could be considered a contender to win it."

I spoke with Aimee today who said that when she asked the boys (who know the entire group personally) who they have as favorite, without hesitation, they said Serena. You've got a real chance to do this and I wouldn't be surprised if you pull it off. You are freakishly strong, driven and know how to suffer.

Like your horoscope says, figure out how to enjoy it.

I love you.


Well, I by no means won, but it is not often that I place 5th and feel great about it.

The race went down like this:

Alpine Leg: The Lemond Start, a 100m uphill run up to the skis, suited me well and I was 
clicked in and heading down the hill at the front of the women's field. By the 5th or 6th gate, all 6 girls went zooming past me. I was just trying to avoid the snow plow technique and to flex into my boot cuffs – survival was all I could hope for. I came into the transition zone a little fast, crossing my skis as Ben attempted to get me out of those huge plastic boots and into my skate skis. My right binding of my skate ski didn't close properly and 10 feet from where Ben stood, I stepped out of it. He came to the rescue, got my boot into the binding and I was off again; but the other girls were already out of sight.

Nordic Leg: Alone. I was all alone. I wanted to be competitive.  It was the second leg of the race and I was already far behind. I couldn’t even see the other women. All I could do was skate and hope my strengths were their weaknesses. I passed a couple of guys, negotiated the downhill turns without incident and soon caught up to and passed one of the female competitors. That was a small motivational boost that quickly faded as I climbed Screamer and came into view of the next transition zone. The competition was no where to be seen.  They were already on their bikes.

Bike Leg: A hit of water, a change of shoes, and a smile from Ben. I was on my bike and charging out of the transition zone. I was behind, but not defeated. I put my head down and rode. There was a head wind, which probably worked to my advantage as I couldn’t push as big a gear as the other girls.  With a 50 front ring, there was a limit to how fast I could go. I spun out at about 41mph and at that point all I could do was get aero and hold on.
I was alone. Time trailing down the mountain and into town. A guy in an all white kit, fancy TT bike and rear disc wheel passed me. I was determined to not let him get away and with the flats in front of me, I was successful. Around the first round-about, then a right on to Colorado. There stood Meg.   My running shoes and cap in hand.

Run Leg: Running shoes on, cap exchanged for helmet and a Gu in hand. My legs felt heavy, I glaced at my watch, HR 167 – good. There was Ben.
"You're only a couple minutes back and they can't run."


I threw him my cycling gloves and smiled. After just a couple minutes I had my stride back. I felt strong. I caught and passed Taylor. Keep it up. Just before the turn around I saw Sara, Zoe and Muffy. They were ahead of me, but not by a lot. I kept a steady pace, dumped water over my head at every chance I got and checked my heart rate, 177…..With about a mile to go, I tried to pick up the pace. I am not sure if I was running any faster, but it felt like it.  I came close to the transition area and heard my name; my friends were there, cheering for me; what a boost, I can't thank them enough.

Paddle Leg: Rounding the corner into the Boat Launch area, I saw Ben, PFD in hand. I struggled to get in on, running next to him toward the boat. Eric handed me my paddle. Ben and Eric helped me get the boat in the water. I took a deep breath, sat down, and dug in. I couldn't tell how far back I was from the group of women at this point. Near the turn around I spotted Sarah, Muffy, Zoe, then Mary. I tried to use my core, paddling from the middle with loose hips. I made the first turn. One down, one to go. The down stream current wasn't as helpful as it should have been due to a nice little headwind; no break, keep paddling. I tried to stay in the middle of the river in strongest current line like Matt has instructed.  Whether or not I actually did, I am unsure. I wasn't too far behind Mary, but "too far" in kayak terms doesn't mean much to me. From the bridge I saw Eric, Meg, Anni, and Ben. From the banks I hear my name being called, “I am paddling as hard as I can, I promise,” I wanted to yell back.

Sprint Finish: You can't see the boat take-out until you are almost upon it and once you do, a couple last paddle strokes and you are off and running. Drop the paddle and the life jacket and go. They call the finish a spirit, but it is long. At least it seams long. There was no one close to me, no one for me to spirit against; at this point it was against the clock. I crossed the line in 2:08.

There is no glory in 5th place, no podium, no mug, no money. But for me, 5th place was a personal victory. 
I had wanted to break 2:10, I did. 
I had wanted to be competitive, I think I was. 
I placed 5th behind four amazing women. 
I placed 5th in a race that I didn't really train for. 
I placed 5th, 13 minutes faster than last year.

I found Ben, got a hug, and heard him whisper, "I know how we can win this thing next year."

5.14.2009

Magnificent 7


A field of seven women will vie for the Pole Pedal Paddle title in the elite race this year, with three former champs

They say seven is a lucky number, bad things happen in threes, and it takes two to tango.

In this year’s U.S. Bank Pole Pedal Paddle, seven Bend women make up the elite class, three of them are bad-to-the-bone former champions, and two of them share the bond of mother and child.

Read the Rest of Article...............

Chocolate Chip Goodness Doesn't Get Much Better Than This


I have received a considerable number of requests for this recipe.  Up until now have been reluctant to share.  But, when you figure out the secret, why keep it to yourself?

So, with no further excuses, I divulge....

Ingredients:
1 cup brown sugar
1/2 cup white sugar
1 & 1/2 sticks butter, at room temperature
2 large eggs at room temperature
1 t vanilla
2 1/4 cups all-purpose flour
1/2 t baking soda
1/2 t salt
1 cup dark chocolate chips (or semi-sweet, if you prefer)

Method:
Pre-heat oven to 325
Cream butter and sugars together until light and fluffy, add and mix in vanilla and eggs until combined. Add combined flour, baking soda, and salt and mix until incorporated, but do not over-mix. Fold in Chocolate chips.
Scoop dough into rounded balls, fitting 12 to a cookie sheet. Bake for 15 minutes. They will look like they aren't finished, but they will be done, and soft.

Remove to a cooling rack and enjoy!

5.13.2009

Lessons Learned..... The Santa Barbara Wildfires


A bold reminder of just how much we have to be thankful for......... following is a letter from a dear friend who lives in a peaceful yurt just outside of Santa Barbara.

Friends,

Just wanted to check in with you all. Melissa and I are safe, our yurt is still standing, and the Jesusita Fire still smolders along less than a mile from our house, the third major fire in Santa Barbara since July. Now after five days it is nearly contained, about 80 homes destroyed and 9,000 acres of the front country I drive through every day scorched.


What kind of lessons are to be learned? We can choose to be victims or we can understand that events happen for us, not to us. For me, it was yet another reminder that things don’t matter, and as a community we are stronger for the experience. Three days into the fire, after long days of logistics with the Red Cross in setting up our emergency shelters and evacuating our headquarters, the winds changed and the fire ravaged up the mountain towards our little home under the oak trees. I hadn’t been there since the fire started several days before, but made it back before the flames closed off the road, pulling into the driveway and seeing the 7 beautiful people that Melissa and I share this land with, all of them sitting on the rocks and watching the oncoming flames. We held some beautiful moments that I thought would be the last moments together on that healing piece of land we call home.


I was there to pack. Down the trail to the yurt I felt calm and collected, a man with a job to do and the confidence to get it done with grace. I said goodbye to so many things, to the outdoor shower, to the new shelves I just put up and all the beautiful glass jars that line the insides of our tiny little kitchen cabin. Inside the yurt I packed a small load of my favorite books, clothes, and practical things for what I thought would be a future without a home. All that light-weight packing I’ve done for my travels came in handy as I took only small things, a few good shirts and pants, some photos, my grandfather’s cufflinks, and felt relieved to see all the rest go. The essentials just stood out and everything else seemed to be in black and white. Home Depot tools that never really worked well, old work pants that just took up space, free stuff that I probably shouldn’t have thrown in the back of my pickup. It was a relief knowing these things that surround me about to be set free to the sleeping giant that had just woken up in our backyard…


We loaded up Luna’s precious things too, and went in to give Gregory, Jason, Mari, Ishmiel, Patra and the boys goodbyes. They were having a last supper, with chicken on the grill and apocalypse about two miles away. It was beautiful. We all have different ways of dealing with things, and there should be space for everyone to do as they choose. It reminded me of the symphony playing as the Titanic went down, but I was on the team that needed to help take care of all the people fleeing on lifeboats.


When I came down the hill flames were jumping over the highway as we took the last back-road possible towards town. My job at the Red Cross is to help plan and prepare for disasters, so this really was the moment I had been waiting for. When we got back to the temporary HQ, the sherrif’s department had just told my boss that Santa Barbara was completely f’d, so I started gearing up to manage the biggest shelter we had in the county while Melissa got started registering people. Flames were breaking out everywhere and 30,000 people were under mandatory evacuation. Panic and ash—everywhere. Over the next few hours there was such a river of evacuees coming in for relief that we quickly ran out of cots and blankets. So many elderly came in the doors that we had to wake up healthy-looking people and ask them to lay on the floor for the seniors to have a cot to sleep on, probably the toughest job I’ve ever had. Imagine walking up and down the isles of cots with the twisted power of asking people to give up their bed when they might have just lost their house. After repeatedly demanding more cots at the shelter I was told that the entire city might be evacuated and that priorities were shifting from getting people cots and blankets to simply getting them a bottle of water and a roof over their heads. The news felt like I had fallen on my face. All of Santa Barbara was on its way over.


In the end, only six hundred showed up, and by the time I met Melissa to sleep in my truck at 6am it seemed we had avoided the worst predictions. It really all felt like a dream. At one point I visited the health department’s special-needs shelter across campus to plea for spare cots or blankets for my people. It was another world entirely. I had just come from a place where I was ripping off pads from volleyball poles to give desperate folks something to rest on and before me were a hundred unused cots and blankets, the room quite, calm, and serene…then I was told they were all reserved for law enforcement that were going to be arriving later. I felt like a dad begging for food for my kids at a soup kitchen after hours. The guy gave me half a box of blankets and I looked him in the eyes and said, “I’m asking you one more time for the rest of those blankets.” It was an intense moment, I felt like Clint Eastwood.


Just before sunrise the rest of the cots showed up, and by morning everyone was asleep in their own bed. I still didn’t know if our home was standing but in a way was too tired to care. A few more nights of waiting and we heard the good news. Now the roads are open and Melissa and I are home, tired, but safe.

5.12.2009

Monday Night Ride



This week marked the fourth Monday Night Ride of the season. A group of friends just out to ride bikes on dirt.

It just so happens that my friends are also amazing mountain bikers. Riding with them challenges me; watching their lines and attempting to keep up with them on the downhill.


Mountain biking is like spending the afternoon at an amusement park; only better.


This week we ventured up Mrazek, tacky soil, green under-growth, blue sky.


The evening was perfect for a ride, a few Cumulous Clouds with bright rays of evening sun steaming through. The trail was in fantastic condition. Even with a group of 5 riders, the dust was minimal and the corners were perfect. The benefits of last week's rain remain.


There is no better way to see the seasons change than from the saddle of bicycle. On a bike, the texture of the earth makes a difference. You pay attention to the moisture in the air, the consistency of the dust, the smell of the sage. Under the canopy of Ponderosa Pines the wind seems less intense and you are sheltered from the rain, snow, or blistering heat.


Some folks meet their friends for happy hour drinks. We meet our friends for single track splendor.


Come join us any Monday evening. We take to the trails about 5:30pm, from our place.