<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2830146980293506326.post5986602255774666807..comments</id><updated>2009-10-21T08:42:10.126-07:00</updated><category term='bikes'/><category term='sue butler'/><category term='thrilla series'/><category term='Bend Backcountry Alliance'/><category term='RAGBRAI'/><category term='racing 2011'/><category term='river trail'/><category term='webcyclery'/><category term='George Mallory'/><category term='opal creek'/><category term='bike racing'/><category term='OBRA'/><category term='pedal paddle'/><category term='pacific crest trail'/><category term='tumalo backcountry recration zone'/><category term='bend oregon'/><category term='nordic ski'/><category term='Kapka Butte'/><category term='sking'/><category term='sprint'/><category term='motivation'/><category term='yeti'/><category term='practice'/><category term='ppp'/><category term='bend'/><category term='biking racing'/><category term='yoga'/><category term='team sunnyside'/><category term='lance armstrong'/><category term='cyclocross nationals'/><category term='bicycle'/><category term='ultramarathon'/><category term='pole'/><category term='cycling'/><category term='downhill ski'/><category term='skate skiing'/><category term='mountain biking'/><category term='recipes'/><category term='cyclocross'/><category term='training'/><category term='cherry blossom cycling classic'/><category term='starcross'/><category term='Tumalo Mountain'/><category term='sunnyside sports'/><category term='world championships'/><category term='sunnyside'/><category term='elkhorn cycling classic'/><category term='cross crusade'/><category term='mt. everest'/><category term='camping'/><category term='nordic skiing'/><category term='hash run'/><category term='serena bishop'/><category term='road racing'/><category term='backcountry adventure'/><category term='life'/><category term='people'/><category term='running'/><category term='paddle'/><category term='Racing 2010'/><category term='backcountry skiing'/><category term='Racing 2008'/><category term='mt. bachelor'/><category term='road racings'/><category term='run'/><category term='snow'/><category term='mbsef'/><category term='pole peddal paddle'/><category term='katie compton'/><title type='text'>Comments on Serena Rides: Sherwood – Cross Crusade #3, only 8 weeks til Cycl...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runbikeski.com/feeds/5986602255774666807/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2830146980293506326/5986602255774666807/comments/default'/><link rel='alternate' type='text/html' href='http://www.runbikeski.com/2009/10/sherwood-cross-crusade-3-only-8-weeks.html'/><author><name>Serena</name><uri>http://www.blogger.com/profile/10500791028335973394</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-SqLO6LHXpKs/Tp2k5TFsWzI/AAAAAAAABOE/MJ7WFawKMVs/s220/sbg.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2830146980293506326.post-5808002341022719654</id><published>2009-10-21T08:42:10.126-07:00</published><updated>2009-10-21T08:42:10.126-07:00</updated><title type='text'>Kick Ass job Serena!</title><content type='html'>Kick Ass job Serena!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2830146980293506326/5986602255774666807/comments/default/5808002341022719654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2830146980293506326/5986602255774666807/comments/default/5808002341022719654'/><link rel='alternate' type='text/html' href='http://www.runbikeski.com/2009/10/sherwood-cross-crusade-3-only-8-weeks.html?showComment=1256139730126#c5808002341022719654' title=''/><author><name>Fox PDX</name><uri>http://www.blogger.com/profile/08997972294960390416</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01452075230628098264'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://static.flickr.com/110/294013691_2235d42c4a.jpg?v=0'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runbikeski.com/2009/10/sherwood-cross-crusade-3-only-8-weeks.html' ref='tag:blogger.com,1999:blog-2830146980293506326.post-5986602255774666807' source='http://www.blogger.com/feeds/2830146980293506326/posts/default/5986602255774666807' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1001205735'/></entry><entry><id>tag:blogger.com,1999:blog-2830146980293506326.post-4154972074101568326</id><published>2009-10-21T08:08:38.146-07:00</published><updated>2009-10-21T08:08:38.146-07:00</updated><title type='text'>No more wondering about more intervals I hope, now...</title><content type='html'>No more wondering about more intervals I hope, now it is about the mind telling the legs to find that one more gear knowing they (the legs) have done exactly the right amount of intervals.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2830146980293506326/5986602255774666807/comments/default/4154972074101568326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2830146980293506326/5986602255774666807/comments/default/4154972074101568326'/><link rel='alternate' type='text/html' href='http://www.runbikeski.com/2009/10/sherwood-cross-crusade-3-only-8-weeks.html?showComment=1256137718146#c4154972074101568326' title=''/><author><name>Don Leet</name><uri>http://www.blogger.com/profile/16671495092688779149</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_RXrbQbGz7UI/R_HA8pjdt8I/AAAAAAAAAI8/brtPyp3V104/S220/DSCN0572.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runbikeski.com/2009/10/sherwood-cross-crusade-3-only-8-weeks.html' 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